Can you relate?

  • Flow fuels you, but creative blocks break you.

  • Inspiration and praise lift you; the lows crush you.

  • You fear being too assertive—or not assertive enough.

  • High expectations keep you feeling like you’re falling short.

  • Letting others down makes you doubt your worth.

  • “Never good enough” feels like a constant refrain.

Therapy for Creatives

When you’re in the zone, it’s easy to take passion, energy, and a sense of purpose for granted. But what happens when anxiety, perfectionism, and self-doubt bring everything to a halt? Suddenly, it’s difficult to concentrate, your confidence wanes, and the pressure to bounce back only makes things worse. You might even begin to dread what you once loved, feeling uninspired and burdened by the emotional and physical toll of burnout. Fortunately, you don’t have to face this alone.

Therapy can help you reconnect with your creativity by embracing spontaneity, abstraction, and inspiration to guide you toward emotional breakthroughs. Together, we can uncover the unconscious patterns that contribute to your emotional struggles, build tools to help you regulate these feelings, and find new ways to approach challenges. Just like the creative process itself, therapy can provide a fresh perspective that empowers you to make meaningful changes.

Whether you want to overcome creative blocks and burnout, maintain your energy when “in the spotlight,” or create firm personal and professional boundaries, we can work together to build the inner resources you need for a more fulfilling and balanced life.

Finding the right therapist is important, and the best way to know if we’re a good fit is to connect. I invite you to schedule a free 20-minute consultation.

Unique Support

  • Silhouetted filmmaker behind a camera, illuminated by beams of colorful light—capturing the emotional complexity, passion, and inner blocks that often accompany the creative process in therapy.

    Creative Drive

    Exploring the emotions that both drive your passion and, at times, stand in your way, can help you navigate blocks and sustain creativity. 

  • Silhouettes of performers standing before dramatic red stage curtains—capturing the intensity, vulnerability, and emotional toll of being in the spotlight as a creative or public-facing professional.

    The Spotlight

    Investigating the relationship you have with your audience or client can help you cope with the transcendental, and also profoundly draining, emotional experience of being in the spotlight.

  • Partially painted brick wall showing a sharp line between exposed red bricks and fresh white paint—symbolizing the clarity, structure, and self-awareness required to establish healthy personal and professional boundaries.

    Boundaries

    In taxing industries, having the self-awareness to set appropriate boundaries can help strengthen your personal and professional relationships as well as build self-esteem.